Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 01.07.2025 09:59
28g protein
24g fat
500g raw chicken breast - 600 kcal
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Thats about 1200kcals
10ml sunflower oil (measured with syringe) - 88kcal
I eat the above in 2 portions.
On the weekends when I cook myself:
1 cup natural yoghurt with spices - 100kcal
leek: 54kcal (13,1,0)
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200g chicken ham: 236kcal (2,30,12)
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
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1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
564kcal
When I play beat saber I usually drink one more clear whey: +89kcal
nutritions of the sandwich:
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
Thats about 1508 kcals
hot pepper: 8kcal
paprika: 30kcal (6,1,0)
200g frozen mixed vegetables - 200 kcal
All together 1550kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
What are some alternatives to whey protein for post-workout nutrition?
150g raw jasmine rice - 520 kcal
My usual daily goto are:
57g carb
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clear whey: 89kcal (0,20,0)